The American Heart Association (AHA) recommends the average intake of fat should be 30% of your total caloric intake. This fat intake should consist of balanced fat, which provides nutrients that are essential to sustain life. A Balanced fat intake should contain approximately 30% saturated fat, 33% poly-unsaturated fat, (containing Essential Fatty Acids) and 37% mono-unsaturated fat.

Rice Bran Oil comes closest to this recommendation!

Comparison of smoke point and balance of fats in some commonly used oil

Comparison of natural antioxidants in edible oils

* ppm = parts per million